The Science of Cognitive Control
Attention is not a single faculty, but a complex network involving the Anterior Cingulate Cortex and the Frontal Eye Fields. It is the gatekeeper of all other cognitive functions.
Attention training is engineered to put a stressor on these networks, forcing the brain to improve its Inhibitory Control—the ability to ignore irrelevant stimuli while processing goal-relevant information.
Selective Filtering
In a world of constant notification and noise, your brain's Reticular Activating System is under constant assault.
Training with vigilance tasks strengthens the neural pathways that allow for "top-down" attentional control.
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