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🧠  How to Train Working Memory in 4 Steps

Working memory is your ability to hold and manipulate information for a few seconds. Here’s a simple plan—built around games on this site—to practice it in short, focused sessions.

1) Start with Number Chunking (2–3 min)

Warm up by memorizing short digit strings, then typing them back exactly. Use chunking: split long numbers into small groups (e.g., 173905 → 17 · 39 · 05).

Try: Number Memory — increase one digit at a time, reset gently after a miss.

2) Add 1-Back Attention (2–3 min)

1-Back tasks train you to compare the current item with the previous one—a light version of more intense N-back drills. Focus on calm, consistent responses over speed.

Try: 1-Back Letters — start at 0.9s pace, then move to 0.75s as accuracy stays ≥90%.

3) Train Visual Recall (2–3 min)

Visual memory benefits from quick flips and targeted search. Alternate between pure recall and focused search so you practice both storing and selecting information.

  • Recall: Matching Pairs — flip methodically, remember card positions.
  • Selective attention: Visual Search — find the odd tile fast.

4) Track, Tweak, Repeat

Keep sessions short and consistent. Aim for accuracy first (≥90%), then nudge speed or difficulty. Most games store best scores locally in your browser (localStorage), so you can see progress.

Day Drill Goal
Mon/Wed/Fri Number Memory → 1-Back Hold 90%+ accuracy; add 1 digit after 2 wins
Tue/Thu Matching Pairs → Visual Search Faster clear times without random clicks
Weekend (optional) Typing Test (60s) Accuracy ≥95%, then push WPM

Quick Start

Open Number Memory, play 3 rounds, then switch to 1-Back Letters for 30–40 trials. Keep it light and consistent—progress stacks up.

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🧩 Recommended Brain Training Books & Memory Games

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*

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